ImNoBetterThanU

      In the complicated journey we call human life, many souls teeter on a delicate edge, social media stands as a treacherous instrument manipulated by the elite that control the algorithms and AI. Both the foreign and domestic elite have control where they can subtly inject madness into our minds as we live comfortably in a false domestic security, where we are under the illusion and confusing this digital storm for genuine insight. Recent events (yes the assassination of Charlie Kirk) expose a  more serious crisis. Young men and women, are radicalized online at breakneck speed, fueled by the aforementioned elites and their algorithms and AI exploiting their depression and isolation. It has claimed many lives we never even hear of. Take Tyler Robinson, mired in disputes over his controversial ideology and lifestyle. Many want o argue on whether he was far-left or a "groyper", the truth is now out but whether he was left or right, it does not matter enough to bring...

Busyness.. Complexity... Honestly this list could go on and on...      We need to just simplify. How is it that we get so caught up in things that we allow our souls to get so cluttered. Makes me think of a quote from the movie The Brothers Bloom where one of the characters told the other she believed he was constipated in his soul. Too graphic for you? So sorry...welcome to my blog. #keepinitreal Public Service Announcement: I also do not condone the watching of the aforementioned movie if you are easily offended HA!      So for me in 2017 I want to simplify; allowing the simple things to keep me holding on. Life will be much easier. With all the clutter, the "constipation", it causes unnecessary stress and tension that can lead to a feeling of being lost. For me, it will also cause me to (figuratively) hold on to things so tightly that eventually I will lose my grip and free fall. Thus falling into a state in which further causes confusion an...

     Well, here we go with day three of my non-original content. Ironically, this post is  about journaling which could also be called blogging. I find it kind of humorous and I can assure you I had not read ahead so I had no idea this topic was coming. I guess I really should get back into this regularly writing gig haha      When you begin journaling and reflecting on yourself, you may experience the following benefits: Clarify your thoughts and feelings. Taking a few minutes to jot down your thoughts and emotions will quickly get you in touch with your internal world. Know yourself better. By writing regularly you will get to know what makes you feel happy and confident. You will also become clear about situations and people who are toxic for you — important information for your emotional well-being. Reduce stress. Writing about anger, sadness and other painful emotions helps to release the intensity of these feelings. By doing so you wil...

     Good morning! This is day two of my non-original content I am posting that is coming from https://www.myinteractivehealth.com Just hoping, again, to inspire and educate at least one person on health and fitness.       I am hoping to begin writing again soon whereas I think we can all use an additional outlet. Anyway, I hope someone finds this information I am sharing today useful.  What is the mind-body connection?      Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking.      An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems. footnote 1 ,  footnote 2      On the other hand, constant pain...

     So I realize that I have not posted anything to my blog in a very long time. Well, as you all know life gets in the way and the last few weeks/months I have just not been feeling like doing much of anything above and beyond just being. My next few posts are not original material, but I just thought I would share the information and maybe it will help or motivate someone.       Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less  anxiety ,  depression , and stress than people who are not active.      Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back ( relapse ) and improve symptoms of mild depression. footnote 1 Be safe while you exerci...

     Believing, caring, encouragement, kindness, etc.      These aforementioned actions can change the world! Do you not believe me?Have you ever complimented someone to see them immediately light up with joy and gratitude? What if we were more consistent in this. Using our words to build up rather than tear down?      I would love if anyone reading this would commit to a 30 day challenge. Heck even just do it the remaining nine days of January and tell me what you see.      Keep in mind you are encouraged and welcome to go far above and beyond what I ask of you. However, if you choose you can start small as I lay out in the forthcoming sentences.     Choose one individual and tell them something encouraging everyday. This can be in person, via text, through a phone call, Hangout (or Facetime or Skype), or however you choose. Again if you choose more than one person, go for it! Or if you choose to enc...